You can burn between 100 and 300 calories for every 30 minutes of golf you play – even using a buggy.28 Oct 2014

## How many calories do you burn playing golf riding in a cart?

In a three-hour time frame, you’ll expend 630 calories while using the cart for your golf game, if you weigh 125 pounds. At 155 pounds, driving the cart around while playing sheds 780 calories, and if you’re at 185 pounds, you’ll burn 930 calories.

## How many calories do you burn playing 18 holes of golf with a cart?

That means that over a nine-hole round, which while pulling clubs is likely to take around 2 1/2 hours, golfers burn between 700 and 1,100 calories per outing.

## Can calories burned be calculated by heart rate?

Calories burned during exercise–it’s the INTENSITY, not the HEART RATE that counts. It is actually VO2 that is the most direct way to measure caloric expenditure. The way we calculate calories burned per hour during steady-state aerobic exercise is relatively simple: Intensity x body weight = Kcals burned per hour.15 May 2010

## How do I calculate calories burned per step?

To start, multiply your weight by 0.57 to calculate how many calories you burn in 1 mile of casual walking, which is around 2 mph or a 30-minute mile. For example, if you weigh 175 pounds, the calculation would look like this: 0.57 x 175 = 99.75 calories per mile.5 Jul 2019