A golfer may walk four miles and burn 800 to 900 calories during an average round with help from swinging clubs.
If you ride in a cart, the walking distance drops to about one mile and you burn half the calories.
So playing two walking rounds per week is a good way to meet the minimum exercise requirement.
Can you lose weight by golfing?
Golfers will only drop significant pounds if they combine the game with healthy eating habits. The numbers are simple: To lose weight, you must burn more calories than you consume. Golf can burn up to 1,500 calories per round, so eating the right diet will speed up the weight-loss process.
How many calories do you burn when you walk 18 holes of golf?
It is estimated that an average-sized man can burn 1,442 calories by walking and carrying his clubs around an 18-hole course. This is considerably more than a 30-minute gym session, so if you’re getting out on the golf course two or three times a week, you can expect to burn a high level of calories.
How far do you walk in 18 holes of golf?
Play a round of regulation 18-hole golf on most courses and you’ll walk anywhere between 3 and 6 miles, depending on the length of the course, how much walking you do before and after your game, and how often you have to wander off course in search of lost balls.
Is golf a good workout UK?
You’ll burn more calories as you play
It’s a surprisingly lesser-known benefit, as golf is not considered a high-energy sport. Hiring a golf buggy is the easier way to get around, but putting in the legwork between holes is a good way to fit exercise into your day.