Play a Round: Golf Has Many Health Benefits for Seniors.
It is played millions of seniors, not only for the great social and health benefits, but for the mental challenge as well.
Although the pace of play and distance of each shot might be a bit less than a younger you, the fun will always remain constant.
Why is golf good for the elderly?
When playing golf, your loved one gets to walk around the course. Regular walking strengthens the brain’s memory circuits, which could reduce the risk of dementia and Alzheimer’s disease. The physical activity from playing golf can keep your loved one’s heart healthy and boost his or her brain function.
Is golf a good exercise for seniors?
Golfing is a popular sport, especially among seniors. You deserve to enjoy the sport and strengthened, flexible muscles can help with that. Yoga for senior golfers is a great way to start your game while golf exercises for seniors to improve strength and flexibility can provide long-term benefits for your golf game.
What age does Senior Golf start?
50 and over
How does golf help your health?
Golf, specifically, provides moderately intense physical activity, such as walking, carrying your bag, and swinging. This increases your heart rate and blood flow, which results in a healthy heart, enhanced brain stimulation, and improved balance. Spectators and caddies can benefit from golf too!