Question: Is Playing Golf Enough Exercise?


Walking the golf course certainly counts as exercise.

Even riding in a golf cart is better than doing nothing.

But to meet the recommended level for good health, you probably need to increase your activity.

If you ride in a cart, the walking distance drops to about one mile and you burn half the calories.

Is golf considered strenuous exercise?

Conclusion – Hitting balls is most likely light exercise, but certainly not intense “golf exercise”. It probably falls into the 150 minutes of moderate activity that the American Heart Association recommends per week.

Is the driving range a good workout?

Swing Your Way to Better Health

Provided you’re committed to improving your game through frequent visits to the driving range, this workout can help you work toward a slimmer body. The website CalorieLab notes a 150-pound person burns about 136 calories in 60 minutes at the driving range.

How many miles do you walk playing 18 holes of golf?

Play a round of regulation 18-hole golf on most courses and you’ll walk anywhere between 3 and 6 miles, depending on the length of the course, how much walking you do before and after your game, and how often you have to wander off course in search of lost balls.

Can you lose weight playing golf?

Golfers will only drop significant pounds if they combine the game with healthy eating habits. The numbers are simple: To lose weight, you must burn more calories than you consume. Golf can burn up to 1,500 calories per round, so eating the right diet will speed up the weight-loss process.