The evidence shows that playing golf regularly is associated with longevity and reducing the risk factors for heart disease/stroke.
And it can boost older people’s strength and balance.
The sport is also associated with good mental health and improving the overall health of those with disabilities.
Is playing golf bad for your back?
Whatever the reason, golf is certainly enjoying a surge of popularity. However, like any other sport, golf can produce injuries to the low back and spine. One very common golf injury is low back pain (usually due to muscle strains and sprains). Playing Golf with Low Back Pain.
Is hitting golf balls good exercise?
Conclusion – Hitting balls is most likely light exercise, but certainly not intense “golf exercise”. It probably falls into the 150 minutes of moderate activity that the American Heart Association recommends per week.
Is golf a good workout UK?
You’ll burn more calories as you play
It’s a surprisingly lesser-known benefit, as golf is not considered a high-energy sport. Hiring a golf buggy is the easier way to get around, but putting in the legwork between holes is a good way to fit exercise into your day.
What muscles do you use when playing golf?
The primary muscles in the upper body that are used when performing a golf swing are the shoulders and back muscles.