Quick Answer: Is Walking Golf Good Exercise?


Walking the golf course certainly counts as exercise.

Even riding in a golf cart is better than doing nothing.

But to meet the recommended level for good health, you probably need to increase your activity.

So playing two walking rounds per week is a good way to meet the minimum exercise requirement.

How many miles do you walk in 18 holes of golf?

Play a round of regulation 18-hole golf on most courses and you’ll walk anywhere between 3 and 6 miles, depending on the length of the course, how much walking you do before and after your game, and how often you have to wander off course in search of lost balls.

How many calories do you burn walking golf?

It is estimated that an average-sized man can burn 1,442 calories by walking and carrying his clubs around an 18-hole course. This is considerably more than a 30-minute gym session, so if you’re getting out on the golf course two or three times a week, you can expect to burn a high level of calories.

Is hitting golf balls good exercise?

Conclusion – Hitting balls is most likely light exercise, but certainly not intense “golf exercise”. It probably falls into the 150 minutes of moderate activity that the American Heart Association recommends per week.

How many calories do you burn walking 9 holes of golf?

As one might expect, the most energy was expended while walking with a bag (721 calories burned for nine holes). But walking with a push cart was not far behind (718). Walking with a caddie burned 621 calories for nine holes, and riding in a cart still burned 411 calories on average.

How long does it take to walk 9 holes?

A golf hole takes an average of about 15 minutes to play–including walking time between tees and shots–but there is significant variation from hole to hole. Some pacing experts prefer to calculate a par three at nine minutes, a par four at 12 and a par five at 18 minutes.

What is the sport that burns the most calories?

Top 10 Sports That Burn the Most Calories

  • Running (500-700 Calories per Hour)
  • Cycling (~600 Calories per Hour)
  • Swimming (700+ Calories per Hour)
  • Rowing (700+ Calories per Hour)
  • CrossFit (500 Calories in Half an Hour)
  • Kickboxing (300 Calories in Half an Hour)
  • Soccer (900 Calories per Match)
  • Basketball (300 per Half an Hour)

Does golf really burn calories?

Fortunately, this serves as another way to burn calories. According to Shapefit, a 130-pound golfer will burn approximately 177 calories per hour on the range, compared to 211 for a 155-pound golfer and 259 calories per hour for a 190-pound golfer.

How many miles is walking 9 holes?

Miles Walked, 9 Holes of Golf

The study concluded that golfers who walk 36 holes a week will burn around 2,900 calories per week.

Does golf build muscle?

The bottom line is that the bench press is a great, multi joint, free-weight exercise for developing strength in the chest, triceps and shoulders. The chest, back and triceps musculature have been shown by Dr. Sergio Marta in multiple studies to be the most important muscles in the upper body for the golf swing.