Playing golf is great fun, but also offers a wide range of mental and physical benefits, some of which are highlighted below:
- Mental Well-Being.
- A Social Event.
- Reducing Stress and Anxiety.
- Easy to Learn, Impossible to Master.
- Maintaining Mental Alertness.
- Physical Fitness.
- Weight Loss.
Is golf good for your brain?
It turns out, it’s also a great way to boost your brain power. No matter what your handicap, golf can provide a fun, social way to stimulate your brain, increase your self esteem and sharpen your concentration. Here’s how. Whenever your body is in motion, your brain benefits by the increased blood flow.
What muscles do you use when playing golf?
The primary muscles in the upper body that are used when performing a golf swing are the shoulders and back muscles.
Can you lose weight by golfing?
Golfers will only drop significant pounds if they combine the game with healthy eating habits. The numbers are simple: To lose weight, you must burn more calories than you consume. Golf can burn up to 1,500 calories per round, so eating the right diet will speed up the weight-loss process.