Basic Core Workout
- Abs. The muscle group known as the abs is actually the rectus abdominis. This is the abdomen muscle closest to the surface of the skin.
- Transverse Abdominis.
- Obliques. The oblique muscles rotate and bend the torso.
- Lower Back, Hips and Glutes.
What are the main muscles used in golf?
The primary muscles in the upper body that are used when performing a golf swing are the shoulders and back muscles.
What muscles are most important for golf?
The Most Important Muscle in Golf. The glutes are the largest and most powerful muscles in the human body. They are considered to be part of “the core,” and one of their main functions is to help us stabilize and protect our spine during daily life movements—such as the golf swing.
Does golf work your abs?
Every time you swing your club, you’re engaging your core muscles and improving their strength and mobility. It’s no wonder pro golfers have some of the best abs around. “The muscles around the midsection of your body – known as the ‘core’ muscles – are hugely important for your golf swing,” according to Golf Digest.
Is golf a good exercise?
A golfer may walk four miles and burn 800 to 900 calories during an average round with help from swinging clubs. If you ride in a cart, the walking distance drops to about one mile and you burn half the calories. So playing two walking rounds per week is a good way to meet the minimum exercise requirement.