What Should I Eat For Golf?

What to Eat and Drink on the Golf Course

  • Hard-Boiled Eggs.
  • Fresh Whole Fruit: Bananas, Apples, Grapes, Pears and more.
  • Nuts: Almonds, Cashews, Walnuts, Peanuts and more.
  • Trail Mix.
  • Jerky: Beef, Turkey, Chicken.
  • Peanut Butter Sandwich.
  • Popcorn.
  • Turkey and Ham Roll Ups.

What should I eat before a round of golf?

Stick to whole-wheat based foods, such as oatmeal, pasta and toast. Pair with lean proteins, like chicken and eggs and don’t forget your fruits and green veggies. Eat at least 2-3 hours pre-round, with a snack an hour before you head to the first tee.

What should golfers eat for breakfast?

Good examples would be:

  1. Vegetable omelet with fruit.
  2. Bowl of steel-cut oatmeal with nuts.
  3. Grilled chicken or fish with salad and vegetables (Tiger’s choice)
  4. Grilled chicken sandwich with soup.
  5. Whole wheat spaghetti and pasta sauce.
  6. Whole wheat bagel with light cream cheese.
  7. Yogurt and fruit.

What snacks can I carry in my golf bag to give me the best energy to play golf?

15 Amazing Snacks for an Optimal Round of Golf

  • Yogurt and Frozen Blueberries. Yogurt and frozen blueberries is an excellent treat that will also fuel your body on the golf course.
  • Popcorn.
  • Hard-Boiled Eggs.
  • Mixed Nuts.
  • Baked Sweet Potato.
  • Granola.
  • Granola Bars.
  • Peanut Butter and Banana Sandwich.

What are the health benefits of golf?

Playing golf is great fun, but also offers a wide range of mental and physical benefits, some of which are highlighted below:

  1. Mental Well-Being.
  2. A Social Event.
  3. Reducing Stress and Anxiety.
  4. Easy to Learn, Impossible to Master.
  5. Maintaining Mental Alertness.
  6. Physical Fitness.
  7. Exercise.
  8. Weight Loss.