Question: What Sport Is The Best Full Body Workout?

Best Sports for Overall Fitness

  • Swimming. Swimming is not only a complete physical workout; it is also an awesome sport for your heart and a low-stress activity.
  • Tennis. This is one of the best aerobic exercises on par with jogging and cycling.
  • Rowing.
  • Wrestling.
  • Squash.
  • Basketball.
  • Cycling.
  • Cross-Country Skiing.

What is the best full body workout?


  1. Exercise 1: Barbell Bench Press.
  2. Exercise 2: Barbell Back Squat.
  3. Exercise 3: Pull-Ups.
  4. Exercise 4: Lying Dumbbell Hamstring Curls.
  5. Exercise 5: Standing Overhead Press.
  6. Exercise 6: Face Pulls.
  7. Exercise 7: Drag Curls.
  8. Exercise 1: Barbell Deadlift.

What is the fittest sport in the world?

The results of a few sports comparisons, testing and analysis came up with the sports of boxing, skiing and squash as the owners of the title of the World’s Fittest Sport.

What is the Fittest Sport?

  • Boxing.
  • Hockey.
  • Australian Rules Football.
  • Squash.
  • Lacrosse.
  • Tennis.
  • American Football.
  • Triathlon Ironman.

Which sport builds the most muscle?

Top 10 sports that get you cut

  1. Rowing. Rowing is great for getting cut because it’s going to provide mostly all upper-body activation, which means a slightly lower overall testosterone release.
  2. Wrestling. Our next sport that gets you cut in a hurry is wrestling.
  3. Bouldering.
  4. Surfing.
  5. Swimming.
  6. Gymnastics.
  7. Parkour.
  8. Sprinting.

What exercises work the whole body?

Here are 10 full body exercises that will get you more bang for your buck:

  • Burpees. If I had to pick my favorite exercise of all time, burpees would be it.
  • Squats.
  • Step ups.
  • Pull ups.
  • Push ups.
  • Dips.
  • Jump lunges.
  • Kettlebell swings.